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I know, “low reps are dangerous!” Bull. High reps are more extreme. Ever watch someone do a regarding 10 in the Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and when they use a lot of back. Exterior lights reps you do, exterior lights fatigued you will become along with the Football results worse your form is definite to get.
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